BODY FAT REDUCTION:
From 28% TO 9.5%
WEIGHT LOSS:
Total of 29 LBS
“Rich started me on a very realistic program: Strength training 2 days per week with Rich, running on my own the rest of the week and changing my eating habits to more nutritional choices.
He helped me a lot with nutrition confusion and kept me very motivated, I couldn’t have done it without him.
I didn’t have to sacrifice anything and I feel great!”
David Coleman
Personal Training Client |
